Mental Health Resources

Scroll through this page to find various mental health resources that are at your disposal. This list includes contacts on both the local and nationwide level.

SDUSD Virtual Calming Room

This has been created by the SDUSD Counseling and Guidance Department to be a safe space where students and families can find various tools to help with managing their emotions, feelings, and stress.

Visit the Calming Room

San Diego County of Education

The San Diego County of Office of Education is committed to supporting school districts, schools, students, and families with resources to improve their mental and emotional wellness. Their goal is to support the removal of barriers that impact student success.

Mental Health Supports

Mental Health America

When your mental health is off, you want to get help to make it better. Fortunately, there is a wide range of treatments and supports. Unfortunately, they can be hard to find or pay for. Mental Health America is here to help.

Learn More

Trevor Project

Access information preventing suicide and Trevor’s unique resources for LGBTQ youth.
TrevorLifeline: 1-866-488-7386
Text: TREVOR to 1-202-304-1200

Learn More

San Diego 24/7 Access and Crisis Line

(888) - 724 - 7240

Confidential and free of charge, the line is immediately answered 7 days a week, 24 hours a day by Master's-level and Licensed Clinicians.

Call Now

NAMI San Diego Helpline

800-523-5933 or 619-543-1434
(Operation Hours: M-F, 10am – 6pm)
Contact the Helpline for any general information about support groups, to register for classes, find resources or to speak to a friendly person who understands.

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San Diego 24/7 Child Abuse Hotline

Call the County Social Services Department's Child Protective Services Child Abuse Hotline at (858) 560-2191 or (800) 344-6000 to report situations in which you suspect that a child has been abused or appears to be at risk of being abused.

Call Now

California 24/7 Peer-Run Warm Line

The Peer-Run Warm Line–which began operation in 2014–is a non-emergency resource for anyone in California seeking mental and emotional support. They provide assistance via phone and web chat on a nondiscriminatory basis to anyone in need.

Call Now

California 24/7 Youth Crisis Line

The California Youth Crisis Line (CYCL) operates 24 hours a day, seven days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis.

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Crisis Text Line

Reach out for help for depression. Free, 24/7 crisis counseling.
Text HOME to 741741 to reach a Crisis Counselor

Learn More

National Suicide Prevention Lifeline

800-273-8255

A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Call Now

Resources for Parents

SWEAR has begun to compile a few different types of resources for parents related to mental health. From knowing about their kid, to finding support for their own struggles, this expanding list will hopefully do a lot for parents in our district.

See the List